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Vitamin means 'vital for life' and Minerals are materials found in foods that are essential for growth and health and do not contain the element carbon. Examples of minerals that are relevant to human nutrition are water, sodium, potassium, chloride, calcium, phosphate, sulfate, magnesium, iron, copper, zinc, manganese, iodine, selenium, and molybdenum.Vitamins and Minerals are compounds necessary for the healthy functioning of our bodies. We need vitamins and minerals to help us grow, to see properly, to make bones, muscles, skin and organs, as well as to help us battle infections
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